Mini Meditations are a collections of short, meditative reminders of who you are and your authentic, gentle and powerful relationship with your life and cicumstances.
 
Each varies from 2.5 to 3.5 minutes and addresses a specific subject. I have also included two pieces of music that I used for the introduction music and the background during the meditations.
 
00 Introduction
01 Just Say OK
02 The Solution Is Already Here
03 This Is Your Time
04 Feeling Your Body
05 There Is Always a Solution
06 Defocused Attention
07 Attending to the Body
08 The Silence Is Always Happening
09 Doing Is Not What I Am
10 The Quiet Observer
11 Check Out for a Moment
12 Being Nobody
13 The Answer Always Comes
14 Things Come Things Go
15 Natural Stillness
16 Still Loving