Angels in the Basement is a beuatiful and profound exploration of the way out of suffering. But that way is not what you expect.
 
With GP's characteristic insight and humor you are led to a place of deep self-acceptance, profound understanding and a whole new relationship with yourself.
 
In this PDF and audiobook he presents a simple yet powerful exercise to bring you into a stat he calls The Yoga of Allowing." It is a simply body awareness exercise that will have you in a completely different state of mind and heart within just a few minutes.
 
Of course, maintaining that state takes practice and persistence. To help with that he has also included the Body Awareness Exercise from one of his most beloved programs, "Just Allow It."